Keeping on top of your well-being
Looking after your mental health is always important, and even more so during the coronavirus outbreak. We know many people are suffering from increased anxiety and stress at this time, especially during the current lockdown - and that's completely normal given the speed and scale of change in our daily lives and the uncertainty about what lies ahead. However, there are many resources available to help you maintain your well-being, some of which we have highlighted on this page. We have highlighted specific resources for Staff too, please use the link to the right or click here for more information.
Please don't hesitate to Contact Us if you need more help than is available through these resources or if you know of someone in your community who may need help with their mental health at this time.
Every Mind Matters
Expert advice and practical tips from the NHS to help you look after your mental health and wellbeing. Every Mind Matters has been created by Public Health England, with tips and advice developed with experts and approved by the NHS.
Mental Health UK
Tips and information for managing your mental health during the coronavirus outbreak. Bringing together over 40 years of expertise from four national mental health charities to provide advice, information and support.
With a mission to make sure all young people get the best possible mental health support and have the resilience to overcome life's challenges, Young Minds offers tips and guidance on where to get support for mental health during the coronavirus pandemic.
Headspace has one mission: to improve the health and happiness of the world and is offering free support during the current global crisis. Visit their website or try Headspace and learn the essentials of meditation and mindfulness with a free Basics course via the app which is available in both the Apple App Store and Google Play Store.
Calm is best known as the world's #1 app for sleep, meditation and relaxation, available in both the App Store and Google Play store. Calm creates unique audio content that strengthens mental fitness and tackles some of the biggest mental health challenges of today: stress, anxiety, insomnia and depression.
We will continue to update this page as we become aware of new resources.